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Here are some tips to eating healthy this Thanksgiving while also still enjoying your Holiday meal!
Limit high fat items: high fat food items can be found in fried and creamy dishes as well as cheese-filled casseroles in a traditional Thanksgiving meal. For instance, mashed potatoes are usually made with butter and milk; green bean casseroles are often prepared with cream of mushroom soup, cheese and milk and topped with fried onions; candied yams are loaded with cream, sugar and marshmallows. If you cannot control the ingredients that go in to a dish, simply limit yourself to a smaller helping size. Again moderation is the key.
Thanksgiving dinner is not an all-you-can-eat buffet: Fill your plate half with vegetables, eating more 
vegetables is important. Then section one quarter of your plate with a lean meat and the rest with a starch of your choice. Remember to eat slowly and stop when you are full.
Stay conscious of your portion size: go for smaller portions. This way you can sample all the different foods. Moderation is always the key.
Make sure to Drink plenty of water: alcohol and coffee will dehydrate your body. Drinking more water helps to keep your stomach full and keeps you hydrated as well.
If you are the one cooking then substitute: high fat ingredients with lower-fat or fat-free ingredients.
What to do with the Leftovers: Instead of making a turkey sandwich, how about leftover turkey with chunky fresh vegetables to make a delicious healthy soup. If you need recipes you can find some on-line that are both easy and healthy.
Have a very happy and healthy Thanksgiving!
