What can be better than a massage? A massage using hot stones…….
What is a Hot Stone Massage?
This 90-minute session combines massage and heat to reduce muscular tension, stress and general fatigue. This deep, gliding massage along with the warmth of the stones softens the muscles, promoting a relaxing and soothing experience.
What kind of stones are they and how are the stones used?
The stones used are made of fine-grain volcanic basalt rock because of their ability to hold heat. They are heated in water and used as either placement stones or technique stones. As placement stones, the stones are placed on muscle groups. The heat from the stones penetrates the muscles and encourages them to soften and relax. As technique stones, the therapist will use the stones directly on the skin with the massage strokes in continuous motion.
What are the benefits of a Hot Stone Massage?
Massaging muscles with the heated stones enhances relaxation, increases blood flow, and decreases pain by “melting” tension away. By doing this, the therapist is able to reach deeper layers. Of course a hot stone massage feels amazing, but it can also help with the following: decrease chronic pain, stress and anxiety, insomnia, depression, arthritic conditions, fibromyalgia, and poor circulation to name a few.
Is there anyone who shouldn’t get a Hot Stone Massage?
It is not a good idea to have a hot stone massage if you have any of the following: heart conditions, vascular disorders (diabetes), prone to blood clots, psoriasis, recently had chemotherapy. Pregnant women should talk to their doctor about whether or not hot stone massage is safe for them.
Call today to melt your stress away! (804) 320-1113